Global average temperatures have soared in 2024, surpassing records set just last year. Extreme heat […]
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Hot weather hikes: Staying safe when temperatures spike
Summer is an ideal time to take a hike, especially if you have the opportunity […]
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Are you getting health care you don’t need?
Ever wonder if every medical test or treatment you've taken was truly necessary? Or are […]
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Mpox is back: What to know and do
Ever heard of mpox? Wondering why it’s back in the news? Many of us first […]
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How do trees and green spaces enhance our health?
Trees enhance life in a multitude of ways. They combat climate change by reducing greenhouse […]
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Parenting isn’t easy: Two important skills can help
They say that parenting is the greatest — and the most challenging — job that […]
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Weighing in on weight gain from antidepressants
If you’re struggling with depression, the most important question about taking an antidepressant is whether […]
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Want to stop harmful drinking? AA versus SMART Recovery
Ready to address excessive drinking in your life? Many people find peer support helps them […]
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Do tattoos cause lymphoma?
Not so long ago, a friend texted me from a coffee shop. He said, "I […]
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When should your teen or tween start using skin products?
Social media and stores are full of products that promise perfect skin. Increasingly, these products […]